Seaside Sleep Consulting
Helping Families Catch the “Sleep” Wave
Custom Sleep Solutions with Seaside Sleep Consulting
Recommended hours of sleep by age can vary greatly, but is your child getting the correct amount of quality sleep they need? Newborns (age 0-3 months) require a recommended 14-17 hours of sleep each day. Infants (age 4-11 months) should be getting 12-15 hours of sleep including naps daily. Toddlers (age 1-2 years) need 11-14 hours of sleep and Preschoolers (age 3-5 years) depend on 10-13 hours of sleep for optimal daily function. How many quality hours of sleep is your child getting? If they aren’t getting the proper amount of sleep for their age your child’s development, concentration, mood and growth can be affected greatly. Let Seaside Sleep Consulting help you develop a plan and give you the tools to help solve your child’s sleeping challenges receive the rest they need to succeed.