back to school

Back to School! Tips for a Successful Transition.

The start of the school year is quickly approaching! Here are some easy back to school sleep tips! Many of us are preparing for the first day of school for the 2017/2018 school year.  Myself included!  My son is headed to Kindergarten.  Back to school clothes, school supplies, filling out forms, and planning carpools are taking priority. …

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Hacks to Help Your Baby Sleep!

“Seriously, I have tried everything so why won’t my baby sleep?” How many times have you said that or heard that from friends?  I’ll admit it.  I’ve said it too!  Let’s face it.  Sometimes as parents we sabotage our efforts. Whether you baby is 6 months old, 18 months, or 3 years old, there are…

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Sleep Tips for Surviving the Holidays & Travel – First at Four Interview with Ashlea Kowsikowski

I had the pleasure of spending the afternoon at the WECT studios again!  Check out the interview here.  The full article is below! The holidays are upon us!  With that comes lots of exciting activities for our children, such as visits with Santa, holiday parties, traveling to visit family, and sometimes late night Christmas light…

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Letter from a Former Sleep Deprived Mom

Preface: Every child is different.  When attempting to teach your child to sleep independently, there are many factors to consider.  Sleep temperament and personality play a HUGE role.  The following is a letter from a mother of a high needs, 12 month old girl.  We worked diligently together to find what worked best for this…

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